It's unlikely you'll encounter these creatures within the city - or that you'll have problems if you do - but it's still wise to be extra cautious when out on the trails. The desert is home to some creepy-crawlies for whom you should keep an eye out, particularly rattlesnakes and scorpions. Always carry sunglasses, especially when you are driving around sunrise or sunset: Wearing them will help improve your visibility and prevent an accident. You should also apply sunscreen on a regular basis to avoid getting burned. If you're hiking or biking in the mountains, take regular breaks. To avoid heat stroke, drink plenty of water and wear a hat to shade your face. Visitors unaccustomed to this type of weather often suffer from heat stroke and dehydration, the symptoms of which include nausea, fatigue, headache and dizziness. There's a reason why it's called the Valley of the Sun: The Phoenix Metropolitan Area sees more than 300 days of sunshine every year, and its desert climate means the air is hot and dry. Make sure to always lock your car doors, and keep valuables hidden from plain sight. Although crime rates are not excessively high, you should still take extra precautions. Phoenix is a relatively new and constantly expanding metropolis.

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